Get rid of smoking reminders. Put away the matches and ashtrays, clean and spray your car, wash any clothes that smell like smoke. Put craver-fighters like gum or hard candy where you used to keep your cigarettes.
Avoid your smoking triggers. Knowing what triggers you, can help you avoid it. Keep yourself busy, avoid being around other smokers, change your routine. Stall for time. Commend yourself on having the resolve to wait, and every day onwards, try to extend that time between cigarettes just a little bit more. Know the symptoms of nicotine withdrawal. It is not uncommon to experience nicotine cravings, anger, frustration, irritability, anxiety, depression and weight gain — in fact, studies have shown that more than half of smokers experience at least 4 of these. Enjoy the rewards of your body getting healthier over time.
After just 20 minutes without a cigarette your heart and blood pressure will drop; within 24 hours your damaged nerve endings will begin to regenerate; by 3 months your risk of heart attack will begin to decrease; by 1 year your risk of coronary heart disease is half of what a continuing smoker is; by 5 years that same risk will decrease to almost that of a non-smoker. Create a commenting name to join the debate Submit. Please try again, the name must be unique. Loading comments Post Cancel.
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Flag comment Cancel. Subscribe to Independent Minds to debate the big issues Want to discuss real-world problems, be involved in the most engaging discussions and hear from the journalists? Try for free Already registered? Log in. Delete Comment Are you sure you want to delete this comment? McGhee is a staff writer at The Robesonian and can be reached at , Ext. The funeral will be 11 a. Anthony McLean officiating. Burial will be private. The visitation will be from 2 to 5 p. Chairman Mike Smith cast the deciding vote.
Some board members who voted against the buyout argued that newly elected board member Severeo Kerns should have a say in the decision. Kerns was elected to the board in September and will be sworn into office Dec. In other business, the board unanimously voted to table a decision to make public notes from a closed session detailing conversations the board had about Associate Superintendent Bruce Walters' contract.
Harding contract The board voted in April not to extend Harding's contract, which expires June 30, Terry Smith made the motion to buy out the contract following an minute meeting in closed session. DeFreece seconded the motion. Campbell and Bullard said Kerns' input is needed in the decision. He will have to live with it a lot longer than his predecessor. Kerns declined to say whether or not he would vote to buy out Harding's contract.
Private talk The board spoke briefly about opening closed-session minutes to the public that would reveal discussions the board had concerning Associate Superintendent Bruce Walter's contract. The executive sessions were held June 24, July 11 and July This issue arose from comments Walters made in a guest editorial that was published in The Robesonian Oct. He now works under that plus initiative.
Walters said that the delay cost him thousands of dollars. Terry Smith said the minutes should be made public to protect the integrity of the board. State law requires that an employee retire first and says the decision to retire does not guarantee re-employment. Bullard and Deese said that if the board decides to make those minutes public, other closed-session minutes in the past and future should also be open to the public.
In other business, the board: -- Learned that school administrators have been invited to present some of the school system's successful programs at the National Indian Education Conference in Albuquerque, N. The school system began distributing about 40, surveys on Oct.
They have been sent home with students and are available at school media centers. The surveys are due back this month. The election will give year incumbent Leon Maynor and his challenger, Laura Sampson, a second chance at the City Council seat that Maynor is keeping warm until the election is certified. Dock Locklear, supervisor of the county Elections Office, said Thursday that date needs to be approved by the U.
From Wikipedia. George Park presented. Follow us. Such experiences, surprisingly, are not as uncommon as many people might think. What colors do you want to see in your design?
So there's nothing better you can do for your health than to quit smoking. Let's be clear: e-cigarettes are not harmless and we shouldn't be complacent.
E-cigarette vapour contains toxic chemicals, and tiny particles that can harm lungs and blood vessels. But in terms of the harm they cause, they simply aren't in the same league as smoked tobacco. Levels of EPCs only returned to normal 24 hours later.
Professor Joep Perk, a heart specialist and spokesman for the European Society of Cardiology, said: 'It really surprises me that so little vapour from an e-cigarette is needed to start the heart disease ball rolling. So will long-term use of e-cigs cause heart disease? That remains to be seen. But the Swedish team noted that the average user takes puffs a day — raising the prospect that prolonged use could cause serious damage. Nor is this study alone.
In August, a team at the University of Athens Medical School claimed that puffing on an e-cigarette for half an hour led to similar levels of stiffness in the aorta — the main artery — as smoking a tobacco cigarette. Both activities raised blood pressure, too. Study leader Professor Charalambos Vlachopulos said at the time: 'E-cigarettes are less harmful [than smoking tobacco] but they are not harmless.
New research is coming thick and fast. Last month, an American study found teenagers who used e-cigarettes were 71 per cent more likely to suffer bronchitis.
On Friday, another study claimed just one puff contained up to times the safe level of toxic chemicals called aldehydes. But it is a study in the journal Lancet Respiratory Medicine — which found e-cig users were 28 per cent less likely to quit tobacco smoking than those who didn't vape — that has perhaps caused the most dispute. This finding matters because the vast majority of e-cig users are those trying to quit tobacco.
Co-author Stanton Glantz wrote: 'While there is no question that a puff on an e-cigarette is less dangerous than a puff on a conventional cigarette, the most dangerous thing about e-cigarettes is that they keep people smoking conventional cigarettes. His findings have been leapt on by e-cig sceptics, who frequently quote the headline result. But e-cig advocates have dismissed it as unscientific and even 'grossly misleading'. Peter Hajek, of the Tobacco Dependency Research Unit at Queen Mary, University of London, said it looked only at current smokers who had used e-cigarettes in the past — ignoring ex-smokers who had given up tobacco thanks to the devices.
Advocates of getting smokers to swap tobacco for e-cigarettes now fear their simple message — that switching saves lives — is getting lost in a cloud of confusion.
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Smoking claims the lives of 93, people in the UK every year — accounting for almost one in every five deaths — as it significantly increases the risk of killer diseases including cancer, heart disease, and a lung condition called chronic obstructive pulmonary disorder. Professor John Britton, director of the UK Centre for Tobacco and Alcohol Studies at Nottingham University, said: 'The decision to switch should be a no-brainer… There's nothing worse you could do for your health than smoke. And e-cigarettes did help 18, people quit smoking last year, according to research by University College London and Cancer Research UK.
Scientists such as Dr Britton believe that, despite the lurking dangers of e-cigarettes, they could deliver huge benefits to the country's overall health.
Do we know what the long-term effects of regular e-cigarette use will be on human health? No — because they haven't been around long enough.
But the evidence that is accumulating causes me very considerable concern. For a start, nicotine is more dangerous than previously thought. It negatively affects the developing brain, helps cancer spread by encouraging the growth of blood vessels around tumours, and increases the risk of dangerous heart rhythms in those who have just had a heart attack. The flavourings in e-cigs — usually food additives — might have been tested for safety in terms of ingestion though the gut, but taking them in through the lungs after heating is completely different.
Vaping is almost certainly safer than smoking tobacco. But the limited evidence suggests using e-cigs actually reduces the chance of a smoker quitting tobacco. To that end, a group of 13 health bodies, led by Public Health England and including Cancer Research UK, the Royal College of Physicians and Faculty of Public Health, issued an unprecedented 'consensus statement' in July supporting the principle that smokers should be encouraged to switch.